The Science of Mindfulness (TTC Video)

The Science of Mindfulness (TTC Video)
Size: 13.5 GB Type: eLearning


In the The Science of Mindfulness, Professor Ronald D. Siegel, a clinical psychologist on the faculty of Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems-psychological, social, and medical. You'll closely examine the neurobiology involved, leaving you with a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.

Included in this Torrent:
29 Video lectures - 30 minutes each, 29 MP3 Audio lectures, and a detailed 186 page PDF Course Guidebook is included.

Note: As an extra in this torrent, all 29 course lectures are included in MP3 audio format also!
* Enjoy the convenience of experiencing this course while driving, exercising, etc. While the video does contain visual elements, the professor presents the material in an engaging and clear manner, so the visuals are not necessary to understand the concepts. Additionally, you may refer to the accompanying course guidebook for diagrams, illustrations, and examples that are cited throughout the course.


01 Why Mindfulness Matters

02 Our Troublesome Brains

03 Informal, Formal, and Intensive Practices

04 Who Am I - The Perils of Self

05 Mindfulness or Psychotherapy

06 Attention and Empathy in Relationships

07 The Science of Compassion and Self-Compassion

08 Tailoring Practices to Fit Changing Needs

09 Modifying Our Brain Function and Structure

10 Solitude - An Antidote to Loneliness

11 Connecting with Children and Adolescents

12 Seeing Sadness and Depression in a New Light

13 Befriending Fear, Worry, and Anxiety

14 Transforming Chronic Pain

15 Placebos, Illness, and the Power of Belief

16 Interrupting Addiction and Troublesome Habits

17 Overcoming Traumas Large and Small

18 Groundbreaking Mindfulness Programs

19 The Neurobiology of Self-Preoccupation

20 Growing Up Is Not Easy - Facing Impermanence

21 Toward a Science of Wisdom

22 The Promise of Enlightenment

23 Mindful Ethics as a Path to Freedom

24 The New Science of Happiness

25 Bonus Meditation - Breath Awareness Practice

26 Bonus Meditation - Loving-Kindness Practice

27 Bonus Meditation - Mountain Meditation

28 Bonus Meditation - Breathing Together

29 Bonus Meditation - Stepping into Fear


Language: (English)

Videos: 640x360 - MVK format

Audio: 125kb/s - 2chan Stereo - rate 44kHz

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